With chronic tinnitus, it isn’t the ringing in your ears that’s the actual issue. It’s the continual non-stop ringing, that’s the real problem.

Initially, this might be a mild noise that’s not much more than a little irritating. But after a day or a week or a month, that buzzing or ringing can become aggravating, frustrating, even incapacitating.

That’s why it’s vital to have some tips you can rely on, tips that make living with tinnitus easier. It can make a huge difference if you have a plan when you’re lying in bed struggling to fall asleep because of the ringing or buzzing in your ear.

Your Tinnitus Can be Made Worse

Chronic tinnitus, after all, is frequently not a static problem. Symptoms manifest themselves in spikes and valleys. At times, your tinnitus might be an afterthought, lost in the background of everyday life. At other times the noises will be screaming in your ears so loudly it’s impossible to dismiss.

That can leave you in a rather scary place of anxiety. Perhaps you even experience panic attacks while driving to work because you’re concerned about your tinnitus flaring up during a meeting. And the very panic attack brought on by this worry can itself trigger the tinnitus.

Tips For Living With Tinnitus

You will be in a greater position to plan for and control tinnitus the more you know about it. And management is the key since tinnitus doesn’t have a known cure. With the right management, there’s no reason that chronic tinnitus needs to negatively impact your quality of life.

Think About Tinnitus Retraining Therapy

Tinnitus retraining therapy (TRT) is a common approach to tinnitus management. The sound of rain on a rooftop is a common analogy: it’s very loud and obvious when it first begins but by the time the storm is ending you stop focusing on it and fades into the background. TRT uses the same principle to train your brain to move the tinnitus symptoms into the background of your thoughts so you will have an easier time tuning it out.

It can take training to get this technique down.

Distract Your Brain

One of the reasons that tinnitus can be so infuriating is because your brain is continuously searching for the source of that noise, attempting to signal you to its presence. So supplying your brain with more (and varied) stimuli to concentrate on can be helpful. Try these:

• Enjoy some time outside listening to the sounds of nature.
• Do some drawing or painting while playing music.
• Take a bubble bath while reading a book.

You get the idea: Your tinnitus might be able to be reduced by engaging your brain.

Meditation, as an alternate path, helps you focus your attention on a mantra, or your breathing which helps take your attention away from your tinnitus. Some people have discovered that meditation reduces their blood pressure, which can also help with tinnitus.

Think about a Hearing Aid For Tinnitus Management

Several hearing aid companies have manufactured hearing aids that help reduce the ringing in your ear. This solution is really convenient because they are small and out of your way compared to other strategies. You can relax and let a discreet hearing aid take care of the ringing for you.

Have a Plan (And Stick to it)

The impact of some tinnitus episodes can be minimized, and your stress response can be controlled if you have a good plan for any spikes in your symptoms. Pack a bag of useful items to take with you. Anything that can help you be equipped for a tinnitus spike, even making a list of useful exercises will be good because it will keep you from having a panic attack!

Management is Key

There’s no cure for tinnitus which is usually chronic. But control and treatment of tinnitus is a very real possibility. Make sure you are managing your tinnitus not suffering from it by utilizing these tips and any others that you find helpful.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050200/
https://pubmed.ncbi.nlm.nih.gov/17956798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447068/
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008664